As part of my line of work, I spend a fair amount of time researching specific sub-topics and niches related to exercise, and reading over the latest science/literature. In the interests of democratising knowledge, I choose to make my own 2-4 page summaries of my research available for free via email. This is also in the spirit of transparency, so you can see for yourself the level of consideration and effort I put into investigating the best strategy for each and every one of my clients.

To view the range of summaries available (increasing all the time!) and have whatever you’re interested in sent to you, all you need to do is click this link and select ‘Research Summaries’ in the ‘nature of sign-up’ field. All I ask in return is that after reading, you take a moment to consider the benefits of having the same level of consideration and effort put into getting you towards your own goals; via personal training with emanciPT. 🙂